Onebright explores why an employee might be procrastinating and provide some guidance to help managers understand the mental health requirements of their teams.

LONDON, GOVERNORATE, UNITED KINGDOM, August 9, 2023/EINPresswire.com/ -- It is common for an individual to fall into a procrastination loop from time to time, and that’s okay. But why do some people fall into this habit more often than others? Recognising procrastination can sometimes be a manifestation of underlying psychological challenges such as anxiety, depression, or a symptom of attention deficit disorder.

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When one understands that deeper psychological factors can influence procrastination, one can avoid oversimplifying it and placing blame on the individual. This understanding helps us break free from judgment, and make room for a culture of support where we can encourage others to develop strategies that reduce the root causes of procrastination.

As a conscientious leader, identify the struggles employees are facing and whether they are solvable with small actions or more thorough tactics. The first step is identifying the underlying factors behind an employee procrastinating to foster a supportive and mentally healthy workforce.

Below are outlined some possible reasons behind an employee procrastinating and who is consistently failing to get work completed on time:
Lack of Clarity and Direction
The most common (and often overlooked) reason employees may procrastinate is a need for more clarity and direction. When employees are unsure about their roles, responsibilities, or the goals they need to achieve, they may feel overwhelmed about where to begin. Starting is often the most challenging part of any project for individuals who procrastinate.

This uncertainty can lead to anxiety and a tendency to delay tasks. As a line manager, it is vital to establish clear expectations, provide a well-defined road map, and communicate effectively. Regular check-ins, goal-setting exercises, and clarifying any ambiguities help alleviate confusion and minimise procrastination tendencies.

Fear of Failure and Perfectionism
Fear of failure and perfectionism are other common reasons behind employee procrastination. Some employees may postpone tasks because they fear making mistakes or falling short of expectations. Perfectionism often stems from the desire to meet impossibly high standards, leading individuals to delay tasks until they believe they can achieve flawlessness.

Line managers can support their team members by fostering a culture that values effort and progress over perfection. Encouraging open communication, setting realistic goals, and providing constructive feedback can help alleviate the fear of failure and perfectionism.

Work-related Stress and Burnout
Employees who face excessive work demands, long hours, and constant pressure may become mentally exhausted and need more motivation to start or complete tasks on time. Managers and leaders must be mindful of the workload distribution and ensure that employees reasonably balance their professional and personal lives.

Promoting work-life balance, encouraging breaks, and fostering a supportive work environment can help mitigate burnout and reduce procrastination tendencies.

Distractions and Poor Time Management
Distractions and poor time management are significant contributors to employee procrastination. In today’s fast-paced and ‘always on’ culture, employees are bombarded with constant distractions like emails, social media, and other online platforms. These distractions can quickly derail productivity and lead to procrastination.

Additionally, some employees may need help with practical time management skills, as without them, employees may struggle with poor prioritisation and task delay. Line managers can assist their team members by implementing strategies to minimise distractions, such as encouraging designated periods of uninterrupted work time. Moreover, offering mindfulness training can improve their ability to manage their time effectively.

Mental Health Challenges
Lesser understood is that employee procrastination can be closely tied to underlying mental health challenges. Issues such as anxiety, depression, or stress can significantly impact an individual’s ability to focus and prioritise tasks.

Cultivating a culture that promotes mental health and supports employees facing these challenges is crucial. Providing access to resources like CBT therapy or Employee Assistance Programs can support in contributing to a mentally healthy workplace.

Employee procrastinating? Partner with a corporate mental health provider
An employee procrastinating is a multi-faceted issue, often rooted in various underlying factors related to mental health. Through mental health training, business leaders can understand how behaviours seen in their teams can be better managed with support from a mental health provider such as Onebright.

Acknowledging employees’ mental health challenges is crucial to any business strategy. Line managers can cultivate a highly productive and mentally healthy team by prioritising mental health and creating a supportive work atmosphere.

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