How Bach flowers work for anxiety Anxiety is not a one-size-fits-all issue; it manifests differently for everyone. For instance, social anxiety may arise in situations where the fear of judgement feels insurmountable. In such cases, remedies like Mimulus …
Other toxins found in nappies Disposable nappies often contain several chemicals to improve absorbency, elasticity and durability. While these features make nappies more effective, they can also introduce toxins into your baby’s environment. Babies have …
What made you choose naturopathic herbalism? Since childhood, I’ve always had an affinity for natural approaches. As a little girl, I used to make my own natural cosmetics and experiment with home remedies. Growing up, our first port of call for any …
How homeopathy aids sleep Establishing a calming bedtime routine is essential for improving sleep quality. Activities like reading, gentle stretching, or creating a peaceful sleep environment can significantly help. In addition to these routines, several …
Understanding moulds and mycotoxins Mycotoxins are harmful toxins produced by certain moulds and are among the most prevalent toxins in the environment. Most mould exposure is airborne, affecting buildings, clothing, and vehicles, but it can also be …
How to get the balance right According to Dr Udu Erasmus, author of Fats That Heal, Fats That Kill, essential fatty acids like omega-3s and omega-6s are crucial for maintaining cellular health and preventing chronic diseases. The ratio of omega-3 and omega …
As the season changes, your diet and self-care routines should adjust to support the Earth element. Here’s how you can do it: Acupuncture Acupuncture is a powerful tool in Chinese medicine, especially for nourishing and strengthening the Earth element. By …
Herbs for Male Fertility Herbal remedies address not only the underlying causes of infertility but also support the body’s natural reproductive processes. Rather than just alleviating infertility symptoms, these herbs enhance libido, creating more …
Herbs for Female Fertility Female fertility can be challenging to diagnose due to the complex processes involved in egg production, uterine implantation, and pregnancy maintenance. The following herbs target not only fertility issues but also overall …
Pesticides and herbicides are commonly used in the cultivation of grains including wheat, corn and oats. Some pesticides can interfere with hormone and nerve function, potentially leading to reproductive and developmental issues, as well as neurological …
Country(Required)Afghanistan Åland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda …
Country(Required)Afghanistan Åland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda …
The uncomfortable nettle sting often discourages many from foraging this wonderfully beneficial herb. Though most forage nettle with gloves, it’s common for a nettle to inadvertently sting the wrists or legs when foraging. Fortunately, nature provides its …
Country(Required)Afghanistan Åland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda …
Country(Required)Afghanistan Åland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda …
What causes digestive disturbances? Foods Our digestive system functions as a tube that extends from the mouth to the anus. Everything inside this tube is technically outside the body until nutrients are absorbed through the intestinal lining into the …
Country(Required)Afghanistan Åland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda …
How to prevent UTIs Here’s how to reduce your risk of UTIs and promote urinary tract health. Restore your microbiome and support urinary tract health by adopting the CNM naturopathic diet. Eliminate sugar, coffee and alcohol while avoiding overprocessed …
The hidden dangers of microplastics on health The presence of microplastics in our environment poses significant risks to human health. When ingested, either directly through food and water or indirectly through inhalation, microplastics can accumulate in …
Commercial pet food: what you should know Are you aware of the contents of your pet’s food? When it comes to commercial pet foods, such as those found in sachets and tins for cats and dogs, there are a few factors to consider. They typically contain a …
