CA, UNITED STATES, February 18, 2025 /EINPresswire.com/ -- As concerns around teen mental health continue to rise, a new 12-week online program has launched to help adolescents navigate anxiety, self-esteem challenges, and emotional well-being. Developed by Kristin Bruce, the program focuses on equipping teens with practical tools to improve communication, emotional regulation, and decision-making.

The initiative comes at a time when studies highlight increasing rates of anxiety and depression among young people. The program offers a structured approach where teens can explore topics such as setting boundaries, understanding emotions, and shifting negative thought patterns, with parents reporting positive behavioral changes.

"Many teens struggle with feeling heard and understood," says Kristin Bruce. "This program provides a space where they can build confidence, develop self-awareness, and foster healthier relationships."

Bruce, whose work has been featured on ABC Eyewitness News, aims to bridge the gap between mental health awareness and actionable solutions for teens.

For more details, visit https://www.howtobehappy.us/two-weeks-free-8940

Kristin Bruce
How To Be Happy
email us here

Legal Disclaimer:

EIN Presswire provides this news content "as is" without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.