TAKE THE FIRST STEP TO LIVE LONGER

Living with diabetes requires a dedicated approach to managing blood sugar levels

Donald R Lyman, author, blogger, investigative medical journalist and author of countless articles on chronic diseases and antiaging. As a proponent of integrative medicine, his specialization in research is directed primarily toward support of our senior citizens.

MESQUITE, NEVADA, UNITED STATES, December 1, 2023 /EINPresswire.com/ -- Living with diabetes requires a dedicated approach to managing blood sugar levels. Maintaining balanced blood sugar is vital for overall well-being, as it helps prevent complications and ensures stable energy levels throughout the day. In this blog, we'll delve into the importance of blood sugar management in diabetes and explore the various ways you can achieve and maintain optimal control.

1. Preventing Hyperglycemia and Hypoglycemia
High blood sugar levels, known as hyperglycemia, can lead to a host of complications, such as nerve damage, eye problems, and heart disease. Conversely, low blood sugar levels, or hypoglycemia, can result in dizziness, confusion, and if left untreated, even loss of consciousness. By carefully managing your blood sugar levels, you can avoid these extremes and maintain a stable glucose range, promoting long-term health.

2. Avoiding Diabetic Ketoacidosis (DKA)
Diabetic Ketoacidosis is a severe condition that occurs when blood sugar levels rise too high and the body starts breaking down fats for energy, producing ketones as a by product. DKA is a medical emergency that can be life-threatening if not promptly addressed. By being vigilant about blood sugar management, individuals with diabetes can significantly reduce the risk of developing this dangerous condition.

3. Minimizing the Risk of Long-Term Complications
Consistently high blood sugar levels can result in long-term complications, specifically affecting the eyes, kidneys, nerves, and cardiovascular system. Diabetic retinopathy, nephropathy, neuropathy, and heart disease are serious and potentially debilitating complications that can be avoided or minimized through diligent blood sugar management. Good control ensures a reduced risk of these complications, allowing individuals with diabetes to lead a healthier and more fulfilling life.

4. Improving Overall Energy Levels
Uncontrolled blood sugar levels can affect mood and cognitive function. Individuals may experience irritability, difficulty concentrating, or even depression. Consistent blood sugar management helps stabilize these mood swings, leading to enhanced mental well-being, better overall productivity, and an improved sense of emotional stability.

5, Insulin resistance
A condition in which cells in the body do not respond properly to the hormone insulin. Insulin is produced by the pancreas and plays a crucial role in regulating blood sugar levels by allowing glucose to enter cells and be used for energy. In people with insulin resistance, cells become less responsive to insulin, leading to higher levels of insulin in the blood.

Over time, insulin resistance can lead to higher blood sugar levels and, eventually, type 2 diabetes. It can also increase the risk of other health issues, such as heart disease and polycystic ovary syndrome (PCOS).

Some factors that can contribute to insulin resistance include obesity, inactivity, a high-sugar and high-fat diet, certain medications, and genetics. Insulin resistance can often be managed and reversed through lifestyle changes, such as eating a balanced diet, regular exercise, maintaining a healthy weight, and managing stress levels. In some cases, medication may also be prescribed to help manage insulin resistance and blood sugar levels.

TAKE THE FIRST STEP TO LIVE LONGER

Proper blood sugar management is the cornerstone of diabetes care. By maintaining balanced blood sugar levels, individuals with diabetes can prevent complications, improve energy levels, and enhance their overall well-being. Monitoring blood sugar, following a healthy eating plan, engaging in regular physical activity, and seeking medical support when needed are all crucial steps in achieving and sustaining blood sugar control. Remember, effective blood sugar management empowers individuals to lead healthy, fulfilling lives despite their diagnosis.

*Preventing Hyperglycemia and Hypoglycemia*
https://www.contemporaryclinic.com/view/treatment-strategies-for-hypoglycemia-and-hyperglycemia
*Avoiding Diabetic Ketoacidosis (DKA)*
https://www.healthcentral.com/condition/diabetes/how-prevent-diabetic-ketoacidosis
*Minimizing the Risk of Long-Term Complications*
https://www.diabeteswhatsnext.com/global/en/about-diabetes/type-2-diabetes/how-to-reduce-the-risk-of-long-term-complications-with-type-2-diabetes.html

Donald R Lyman
Triple Life Threat
info@donlymanbooks.com
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Take the First Step to Live Longer Triple Life Threat An Alternative Approach by Donald R. Lyman

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